few months ago, I decided to alleviate my, not on the scale, but in my cabinets. I made great progress, I continue every day this discipline a bit addictive: consume less, have less, invest in moments of life. If I
considerably lightened my business, my brain did not follow the same path. It is always so crowded and messy.
That what happens every minute in my head: "Should I finish this presentation / shit I did not send this email to BrolTruc Inc. / pissed / I have placed an order on Amazon for the St Nicolas / I forgot to thaw the chicken / shit why these figures do not just fall / but when I put the mail that idiot / puree is already 15.40, the finance guy is coming / I have to be run a detergent / should I do abs / I have not responded to Vio / ah a text from the babysitter / I must think to tell the pediatrician that the koala ... ... .. / pissed / but why these figures do not correspond to the previous presentation / she really likes this skirt I saw in this case is / I give what it takes to eat Koala / I gotta call my sister / want How I post on my last post / I hope the beaver has not forgotten that we returned to Brussels on November 12 for the birthday of Aunt Bertha / I should wash my hair / well I understand where does the error / shit I will not change all the tables myself, are paid for it in London / I want to finish my book tonight / do I still purees fresh for my Koala / 2 more hours before returning / to buy a present for Aunt Bertha / I gotta call your local heating / crap email from NY, shit they want an answer tonight / pissed / and we What will we eat tonight, it'll be good pasta / I would not eat all those cookies / oh want a mail to my Yahoo account, I may have sold something on Au Bon Coin / oh wish I ' have a message on Facebook / ... .. ".
My brain never stops producing energy if I could power a city like Shanghai and I'd be a billionaire.
Unfortunately, it produces only thoughts are often useless and anxiety. Is it possible to reduce the brain content of a hyper-kinetic? Is it possible to do a little slow, stop the hamster wheel?
I read a few articles looking at some blogs. It seems that this is possible by following a few principles.
1) Reduce all attempts at distraction: cut email alerts, ringtones, reduce his emails, Facebook accounts, Twitter and others. In short, a little disconnect. What I find most difficult to put into practice: check your mail. Ideally, once in the morning, noon and evening !!!!! I'd be more comfortable if I were asked to feed myself exclusively calf's head into a turtle.
2) Limit his to-do list everyday: keeping a to-do list for parking and all the thoughts and neutralize them. But every day is just 3 or 4 goals .... So, I wonder how that's possible. Applying it, I'll be transferred before Christmas and my Castor and my Koala will lose weight considerably (before seeking asylum with Mami Lili).
3) Determine a time for each task and one task at a time! Start small: for 10 minutes, I'm just .... Without any distractions. Gradually increasing doses. If I raise too much, it is unclear whether koalas take a bath regularly and my socks are washed this winter ...
4) Always have enough to note, to eliminate thoughts of brain .... The problem is that I still think even if it is rated ...
5) Establish routines and brings calm detachment .... For example, once and for all a list of menus: Wednesday is ravioli Thursday's cannelloni. I tried but the lack of variety eventually wore .... Finally, I will try with reading, gym, office ....
6) Set my priorities (not 42 priorities: no 2 or 3 major), and define what makes me happy. I focus on these things. Everything else in the cart or it will be seen later. While there, it quickly: my priorities = regain some control over the time in leaving the corporate maze, transform my vision into reality. What makes me happy: being with family, reading, writing, sports (the abs in the bathroom does not count, I'm talking run walk in the woods, horseback riding, biking, skiing, swimming), chatting with my friends.
Obviously these principles seem insurmountable, impassable but I had the same reaction with my first readings on minimalism.
Okay I'll try, I can not promise anything, but I'll keep you posted. If you have other stuff, I'm all ears!
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